The tips in this post are meant for men looking to improve their libido, as well as for women, who are concerned about the drop in their partners’ dropping level of intimacy.
Loss of libido or sexual desire can result in a lot of stress for both, men and women (though men are normally more worried when going through this situation).
You should be consulting with a medical expert, but following are some basic tips that you can use to improve your libido. Even if you are not having a problem, these tips will help you maintain a good health, as well as a healthy sexual drive. Apart from these tips, there are some natural testerone boosters that can also help.
We are living in a age when we work on our laptops, communicate with our friends and family on smart phones, entertain ourselves through games and videos, and even when we have to move around, we are always looking to ride on our cars or motorbikes. In short, there’s an alarming drop in the physical activity, no wonder that we are getting more stressed and physically exhaustive day by day. If you are living a similar life, and you are concerned about your sexual performance, probably the first thing you should do is to start some kind of exercise, even if it is a simple 30 minutes walk in the morning.
Know what’s normal:
It’s good if you want to maintain a healthy desire to be intimate with your partner, but it doesn’t mean you should be ever ready to get into the act. Doing it daily is not a must, and it’s normal if you are not as regularly aroused as you used to be in your teen age. If you are doing it once or twice a week, it’s kind of normal. And getting anxious will often be counterproductive.
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One reason that teenagers have wild desires is because their minds are fresh, and they are having a lot of fantasies and everything. Just because you are married, doesn’t mean you should forbid your mind from any sexual thought (as long as it’s about your partner).
Take out time for yourself:
Some men are too absorbed in their responsibilities and the daily challenges that they start to look at their sexual desires as something non productive. It’s important to take out time for yourself. Don’t think work, work, and work all the time. Your own health and well being is important, and so are your desires.
In short, focus on an overall healthy routine, eat healthy, sleep on time, take out time to spend with your friends, and stop stressing over minor stuff, and you will see your sexual desires starting to get back to its optimal best.
Lastly, don’t forget to learn to relax your body through things like sauna, massages and spa. You can checkout this non-biased review website: massageandspa.sg to find out more about places in Singapore that does this!