Natural Sleep Remedies That You Can Use Immediately

Natural Sleep Remedies That You Can Use ImmediatelyWhen you are having trouble going to sleep or staying asleep, it is good to have some go-to natural sleep remedies on hand. Making use of simple, natural remedies is soothing and comforting and can really help you get the sleep you need. Here are a few easy remedies you may already have in your home.
 

Quiet Music

Whether you are having trouble going to sleep or have awakened and can’t get back to sleep, being able to listen to some soothing music can really help unjangle your nerves and calm your soul. Be sure to have whatever music device you use close to your bed so that you can control it easily without having to get up. Be sure the music you choose doesn’t have any jarring sounds that will jolt you out of sleep after you begin drifting off.

Relaxation And Meditation Recordings

Listening to relaxation tapes can be very helpful. Select speakers whose voices soothe you and whose message buoys and supports your well being. Listening to a positive, supportive, hopeful message as you go to sleep can help you enjoy pleasant dreams and face the new dawn in a positive frame of mind.

Audio Books

You can catch up on your reading of the classics or enjoy listening to books you have already read and drift of to sleep easily! There are lots of wonderful audio books available for free download. Just search online for free audio books. Listen to the first few minutes of the ones that interest you to be sure the speaker’s voice is pleasant and enjoyable to listen to.

Don’t worry if you fall asleep soon after the book begins. The sound will help lull you to sleep, and you can listen to it as many times as you wish. Remember that you are listening for the purpose of sleeping, so it really doesn’t matter!

Practice Some Deep Breathing And Stretching

Whether you are getting ready for bed or wake up unexpectedly, taking a few moments to breathe deeply and do some gentle stretches can calm your body and help you relax into sleep. You can practice your stretches and breathing sitting up or lying down. If you practice your deep breathing and stretching in bed, you will not need to move around to get situated.

Go Gently Into The Night

As bedtime approaches each night, be sure to begin dimming your lights and quieting the activity in your home. End your evening with a warm bath and/or a cup of chamomile tea. Both of these old fashioned remedies will help you enjoy natural sleep.

Why & How to Use Milk for Skin Care?

Why & How to Use Milk for Skin CareThough milk and other dairy products are often blamed for aggravating the acne, but in fact, it’s a great food for your skin. They say, Cleopatra used to take bath with milk, but while we cannot find a credible source for that, we all know that our parents have been forcing us to drink it on daily basis, no matter how much we like or dislike its taste.

 

Raw Milk – The Healthiest Drink on Earth:

 

Milk is one of the healthiest drinks on earth, and this is why it is being used in medicines and beauty products for centuries. Milk can be divided in different types depending upon the sources i.e.

 

  1. Skimmed Milk
  2. Low Fat Milk (with 1% 0r 2% fat)
  3. Whole Milk
  4. Powder Milk

 

Milk in skimmed form is considered healthiest because it does not contain any saturated fats and calories but is rich in essential vitamins and minerals required for our body, skin, hair and nails.

 

Why to Use Milk for Skin Care?

 

Milk contains nutrients such as lactic acid (beta hydroxyl), vitamin A, vitamin D, vitamin B-6, beta-carotenes, retinol, biotin and minerals (calcium, potassium, magnesium and selenium). These nutrients are good for skin hydration, and its replenishment.

 

The lactic acid in milk helps to balance the uneven skin tone, removes the dead skin cells and leaves the skin soft and supple. Vitamin D is an antioxidant which helps fight skin inflammation and also promotes the growth of new skin cells. The biotin and vitamin A revitalizes dry skin and provides it enough moisture to prevent flaking and peeling. Milk is also used in some home remedies for mole removal.

 

Calcium and vitamin D in milk helps by producing collagen, increasing the elasticity of skin and prevent wrinkling and signs of pre-mature aging. Milk also helps in fighting acne and preventing skin scars and skin discoloration. It is also good for your nails. Try this post to find out toenail fungus cure.

 

How to Use Milk for Skin Care?

 

1: Drink one glass of milk daily. It not only strengthens your bones but also hydrates the skin and improves the glow and overall complexion of the face.

 

2: Consider taking milk baths (just like Cleopatra). To do this, fill your bath tub with lukewarm water and add some fresh milk in it. Sit in the tub for 20-30 minutes and enjoy a milky glow on your skin.

 

3: Mix two teaspoons of powdered milk with two teaspoons of rosewater and make a thick paste. Apply it on your face and neck, leave for 20 minutes and rinse off with warm water. This practice lightens the skin and brings a glow on face.

 

4: If you have visible patches on the skin, scars and dark circles around the eyes, the lactic acid in the milk can fix them. Soak cotton in milk, apply on the affected area and sleep with it.

 

5: To clean the pores, fades the spots and have a smooth texture of the skin, mix two table spoons of milk with one tablespoon of honey and one teaspoon of lemon juice. Apply on the desired areas, wait for 15-20 minutes and wash with lukewarm water.

Basic tips for people looking to improve their libido

 Basic tips for people looking to improve their libidoThe tips in this post are meant for men looking to improve their libido, as well as for women, who are concerned about the drop in their partners’ dropping level of intimacy.

Loss of libido or sexual desire can result in a lot of stress for both, men and women (though men are normally more worried when going through this situation).

You should be consulting with a medical expert, but following are some basic tips that you can use to improve your libido. Even if you are not having a problem, these tips will help you maintain a good health, as well as a healthy sexual drive. Apart from these tips, there are some natural testerone boosters that can also help.

Exercise:

We are living in a age when we work on our laptops, communicate with our friends and family on smart phones, entertain ourselves through games and videos, and even when we have to move around, we are always looking to ride on our cars or motorbikes. In short, there’s an alarming drop in the physical activity, no wonder that we are getting more stressed and physically exhaustive day by day. If you are living a similar life, and you are concerned about your sexual performance, probably the first thing you should do is to start some kind of exercise, even if it is a simple 30 minutes walk in the morning.

Know what’s normal:

It’s good if you want to maintain a healthy desire to be intimate with your partner, but it doesn’t mean you should be ever ready to get into the act. Doing it daily is not a must, and it’s normal if you are not as regularly aroused as you used to be in your teen age. If you are doing it once or twice a week, it’s kind of normal. And getting anxious will often be counterproductive.

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Fantasize:

One reason that teenagers have wild desires is because their minds are fresh, and they are having a lot of fantasies and everything. Just because you are married, doesn’t mean you should forbid your mind from any sexual thought (as long as it’s about your partner).

Take out time for yourself:

Some men are too absorbed in their responsibilities and the daily challenges that they start to look at their sexual desires as something non productive. It’s important to take out time for yourself. Don’t think work, work, and work all the time. Your own health and well being is important, and so are your desires.

In short, focus on an overall healthy routine, eat healthy, sleep on time, take out time to spend with your friends, and stop stressing over minor stuff, and you will see your sexual desires starting to get back to its optimal best.

Lastly, don’t forget to learn to relax your body through things like sauna, massages and spa. You can checkout this non-biased review website: massageandspa.sg to find out more about places in Singapore that does this!